Spiritual psychology and human efficiency - Adelle Howland - PDF book

Spiritual Psychology and Human efficiency


Adelle Howland
Adelle Howland


 or, The science of knowing ourselves

We know much about art, science, literature, automobiles, and even our horses, dogs and canary birds, but I want to ask you in all honesty how much do we know about ourselves? 

We are dependent upon our physicians for the knowledge we have of our bodies, we know little about the laws and workings of our minds, less still about the Soul, and practically nothing about the Spirit. It is my intention to give you an introduction to yourself, or in other words to make an X-ray picture of you, and when you see yourself for the first time, I trust you will not be like the native of South America, who picked up a hand mirror which had been dropped by a missionary. 

He held it up to his face, and when he saw himself for the first time, he dropped the mirror and ran, frightened almost to death. So I trust when we see the X-ray picture which I expect to make of you, we will not be frightened but will remain with our studies until we have finished them all.


Some contents:

1. How to rebuild the body. 2. How to live, eat, exercise, breathe, and sleep so that at the age of 75 you may be supple and agile, and healthy as at the age of 25. 3. How to develop the lung capacity so that tuberculosis is impossible. 4. How to build the body of a child so he will be strong and healthy during life. 5. How to overcome any acute disease if taken at the onset within 24 to 48 hours.


1. How to make yourself a Superman or a Superior Person. 2. The laws and workings of the mind are explained. 3. How to be positive and successful in business. 4. How to develop scientifically the willpower, memory and reason, also any other faculty of the mind. 5. How to generate at-will, human electricity, personal magnetism, or pep. Two formulas. 6. How to train your children. 7. How to obtain a magnetic personality. 8. How to control the mental attitude and think correctly, and gain self-control.



details :
  • Author: Adelle Howland
  • Publication date: 1921
  • Remark short book 40 pages 

  • Download PDF book 2.2 MB


    Previous Post Next Post